K-pop Dances To Lose Weight
Looking for ways to make your weight-losing journey much more fun? Well, you are at the right place because we are about to dive into the world of K-pop! Don’t just limit yourself to the gym and machines because K-pop choreographies got you covered.
Indeed, K-pop choreographies are some of the toughest ones but that’s because the idols are super energetic and driven. Korean Pop music has helped a lot of people lose weight just by dancing and there is no doubt about it! So, let’s find out some of the BEST K-pop dances to lose weight!
10. BLACKPINK - How You Like That
BLACKPINK’s How You Like That is an interesting choreography that not only has catchy movements but also some of the toughest ones. However, due to excessive movements of arms and legs, this dance is one of the best K-pop dances to lose weight. It involves full body cardio along with fast-paced beats which gets you going. So, if you make your weight-loss journey fun, you will become much more disciplined and regular with losing weight. And if you’re a BLINK, you must be inspired by Jennie, Lisa, Rose, and Jisoo’s ideal body, right?
9. LE SSERAFIM - Antifragile
Antifragile is one of the best K-pop dances to lose weight because it involves not only arms and legs movement but also your back! In fact, LE SSERAFIM’s Kazuha’s workouts have been revealed on Instagram, you can also check those out especially if you want a snatched waist and abs just like Kazuha herself! Overall, Antifragile is really fun to perform, you won’t even get bored dancing to this song! From vocals to their movements, everything is super addictive! Don’t believe me? Try for yourself!
8. ITZY - Wannabe
When we talk about ITZY, it’s the one JYP band whose choreography is the toughest and requires a hundred percent of your energy. So, if you are one of those people who love challenges and rapid movements, Wannabe is definitely the best pick among all the tracks over here!
ITZY’s choreographies are precise and start from their head, ending all the way to their toes. So, their dance is definitely one of the best K-pop dances to lose weight.
7. Super Shy - New Jeans
If you want passion burning inside you while dancing, try dancing your heart out to Super Shy, New Jeans. This new girl group has taken the world by storm through their playful choreographies along with the most clean vocals! Super Shy is the type of song that will make you dance your heart out! There is just something about New Jeans’ songs, they grow on you! Anyhow, Super Shy focuses on whole body movements so it’s your to-go cardio. You can even do these moves while going down your street! Pro tip: Try dancing with more people, it will hit different!
6. (G)-IDLE - Queencard
(G)-IDLE’s Queencard is definitely one of the most interesting songs in the list since they are all about embracing your body. So, if you try dancing to Queencard, you will feel like a queen and start loving your body. Why? Because Soyeon said so! However, this song focuses more on arms, legs, and shoulders movements! So, it’s one of the best K-pop dances to lose weight.
5. Momoland - Bboom Bboom
Momoland’s Bboom Bboom may be one old dance but one can’t deny the fact that it is the type of choreography that requires jumping, punching in the ari, and whatnot! Bboom Bboom also focuses on the whole body and will tone your body and even make it elastic! However, this dance can also make you run out of breath since it requires a lot of jumping and running here and there! But It just makes things more interesting, right?
4. BTS - Dynamite
Now, if you are someone who prefers dancing to boy groups’ songs, you should definitely try dancing to BTS’ Dynamite. It’s such a Michael Jackson style choreography, I mean, just look at Jimin’s pose in the above image. Overall, BTS’ dances are also really effective, if you want to lose weight.
3. 2NE1 - I Am The Best
2NE1’s I Am The Best is one of the most iconic dances in the history of K-pop that has been covered on by so many other idols like (G)-IDLE and now Baby Monster. This girl group made its debut way back in time but their choreographies got HIT especially I Am The Best. This dance is also one of the best K-pop dances to lose weight and you can also vibe on this song, so it’s definitely worth giving a try!
2. Somi - Fast Forward
As the name suggests, Somi’s Fast Forward is one of the most fast-paced songs in K-pop. With its electronic beat, it just makes you jump and swing your hips. Yes! From swinging your hips to your lips, Fast Forward offers you everything! You should definitely try dancing to Somi’s song if you are looking to lose weight. It is one of the latest K-pop songs that’s getting hype all around the social media so don’t forget to check it out!
1. Twice - I Can’t Stop Me
Let’s not forget that Twice has some of the most energetic dances of all time. Their main dancer also known as Momo is given the title of a “dancing machine” in the group and there’s no doubt about that since her movements are super precise and FAST! It feels like she’s a dancing machine since she doesn’t stop once she starts. Twice’s song “I Can’t Stop Me” requires whole body movements and in a healthy way, the choreography is simple but all you have to do is put in some effort and work to match their energies! Overall, this dance is the best K-pop dance to lose weight.
Conclusion
In conclusion, incorporating Kpop dances into your fitness routine can be an enjoyable and effective way to lose weight. The energetic and rhythmic movements of Kpop choreography provide a full-body workout that engages various muscle groups and boosts cardiovascular endurance.